Waddell Basin East trail - formerly know as Middle Waddell Loop trail. Classic Capitol Forest red trail - two or three lines to choose from, and even some chain link fence on the trail to make you wonder what it would feel like to fall on and have a finger or two go into the links while sliding fast. Not.Your.Typical.Check.Your.Mind.At.The.Door.One.Line.Green.Trail. Capitol Forest, lots and lots to choose from - 180 miles of it as a matter of fact.
Post title unashamedly stolen from Cam.
And for the not-too-hip and non-troglodytes in the room, here is the Strava.